Nail Care Myths Debunked: The Truth About Common Beliefs

Introduction

With so much beauty advice floating around TikTok, Instagram, and even passed down from well-meaning aunties, it's hard to know what's legit when it comes to nail care. From how to grow longer nails to what actually causes yellowing or brittleness, it’s time to separate fact from fiction. Let’s debunk the most common nail care myths and arm you with the truth for healthier, stronger nails.

Myth vs. Fact – Nail Growth

Myth: Cutting your cuticles helps your nails grow faster.

• Truth: Your cuticles are your nail’s natural barrier. Cutting them can lead to infection, inflammation, and actually hinder healthy nail growth. Instead, gently push them back and keep them moisturised. Regular cuticle care supports healthy nail growth by keeping the nail matrix protected and hydrated.

Myth: Frequent trimming strengthens your nails.

• Truth: Trimming is great for maintenance, but overdoing it—especially without proper tools—can weaken the nail plate. Focus on overall nail health instead of constant clipping. It's better to maintain length with gentle filing and nourish nails with cuticle oil and a balanced diet rich in keratin-boosting vitamins like B7 and zinc.

Gel Manicures Are Always Bad for You

Myth: All gel manicures damage your nails.

• Truth: Not all gel products are created equal. Traditional salon gel often contains acrylates—chemicals that are known to cause allergic reactions. Improper removal can also strip the natural nail, leaving it thin, dry, and brittle.
• The Alternative: EyeCandys Semi-Cured Gel Nail Stickers are a gentler, healthier option. They’re vegan, cruelty-free, and feature a 7-Free formulation (free from DBP, toluene, formaldehyde, formaldehyde resin, camphor, parabens, and xylene). Perfect for sensitive skin and allergy-prone users. Plus, they can be cured with sunlight or a low-heat LED lamp, offering a safer experience without harsh fumes or unnecessary UV exposure.

Breathing Time for Nails

Myth: Nails need to breathe between manicures.

• Truth: Nails are made of keratin and don’t need oxygen. The idea of them needing to "breathe" is a common misconception. However, letting them rest from harsh chemicals or excessive filing can help improve nail bed health.

Instead of leaving nails bare, opt for nourishing treatments like a cuticle serum or hydrating base coat. These strengthen and condition nails without exposure to harsh ingredients.

Nail Strengtheners and Supplements

Myth: Nail hardeners always strengthen weak nails.

• Truth: Many nail hardeners contain formaldehyde or similar agents that might make nails feel stronger short-term but often lead to brittleness or breakage with long-term use.

Choose strengthening products formulated without harsh chemicals and support your nail care routine with consistent hydration and a well-rounded diet. Oils rich in vitamin E and jojoba are particularly effective.

Myth: Biotin is a miracle cure for nail issues.

• Truth: Biotin can help in cases of deficiency, but for many, the improvements are minor or placebo. Always consult a dermatologist before starting supplements for nail growth. Over-supplementing can even lead to acne flare-ups or interfere with lab results.

White Spots on Nails

Myth: White spots = calcium deficiency.

• Truth: Those little white marks are usually due to trauma to the nail matrix (like bumping your nails). They’re harmless and grow out naturally. If they're persistent or accompanied by other symptoms, consult a healthcare provider to rule out fungal infections or other nail disorders.

Nail Polish and Yellowing

Myth: Nail polish stains your nails no matter what.

• Truth: Staining is usually caused by skipping a base coat or using highly pigmented colours for long stretches. Using a good-quality base coat (and taking breaks between dark colours) helps prevent yellowing.

To remove discolouration, try gentle whitening treatments like a baking soda paste or lemon juice soak. But prevention with a good base coat is always best.

Debunking Removal Myths

Myth: It’s fine to peel off gel nails.

• Truth: Peeling off gel can tear away layers of your natural nail, leaving them thin, weak, and prone to splitting. Always soak or use cuticle oil to help lift them gently.
• Pro Tip: EyeCandys gel nail stickers are designed for damage-free removal—just apply cuticle oil and lift gently from the edge. No soaking in harsh acetone required. This makes them ideal for those prone to sensitivity, flaking, or nail thinning.

Conclusion

When it comes to nail care, separating fact from fiction can save you time, money, and a lot of damage. Don’t fall for every viral hack or old wives’ tale. Stick with evidence-based practices and opt for products that prioritise your nail health.

Building a nail care routine around scientifically supported habits—like proper hydration, gentle removal, and ingredient-conscious products—leads to better long-term results.

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