Introduction

For many contact lens wearers, dry eyes can be a persistent and uncomfortable issue. Understanding how to manage dry eye symptoms is crucial for maintaining eye health and enjoying the benefits of contact lenses. This article explores the relationship between contact lenses and dry eyes, offering practical solutions and treatment options for those struggling with this common problem.

Understanding Dry Eyes and Contact Lenses

Dry eye syndrome is a complex condition with multiple potential causes, not just insufficient tear production. While inadequate tear quantity can contribute to dry eyes, there are many other factors that can lead to this condition, including:

• Age-related changes
• Medications
• Allergies
• Contact lens wear and contact lens solutions
• Meibomian gland dysfunction (affecting tear quality)
• Medical health issues (such as diabetes, Sjögren's syndrome, rheumatoid arthritis)
• Previous eye surgeries

While anyone can experience dry eyes, contact lens wearers may face additional challenges as lenses can interfere with the natural tear film.

Common symptoms of dry eyes in contact lens wearers can include:

• Irritation and discomfort
• Redness
• A gritty or sandy feeling in the eyes
• Blurred vision
• Increased sensitivity to light

However, it's important to note that not all individuals with dry eyes experience noticeable symptoms. In some cases:

• Contact lenses may mask the symptoms
• Long-term dry eye sufferers may become desensitized to the discomfort
• Nerve damage in the eyes could result in reduced sensation, leading to a lack of awareness of dry eye symptoms

This variability in symptoms underscores the importance of regular eye care check-ups. Even if you're not experiencing discomfort, an eye care professional can detect and address dry eye issues before they lead to more serious complications.

How Contact Lenses Can Exacerbate Dry Eye Symptoms

Contact lenses sit directly on the eye's surface, which can disrupt the tear film and reduce oxygen flow to the cornea. This can lead to increased evaporation of tears and contribute to dry eye symptoms.

Causes of Dry Eyes in Contact Lens Wearers

Several factors can contribute to dry eyes when wearing contact lenses:

Environmental Factors

• Low humidity environments
• Windy or dusty conditions
• Air conditioning or heating

Lens Material and Design

• Some lens materials may not retain moisture as effectively
• Ill-fitting lenses can cause increased friction and dryness

Wearing Habits and Hygiene

• Overwearing lenses beyond recommended times
• Poor lens cleaning practices
• Not replacing lenses as scheduled

Ways to Relieve Dry Eye Symptoms

Proper Contact Lens Care and Hygiene

Maintaining clean lenses is crucial for preventing dry eye symptoms. Always follow the recommended cleaning and storage procedures for your lenses.

Choosing the Right Contact Lens Solution

Not all solutions are created equal. Look for preservative-free options or those specifically designed for sensitive eyes. Make sure the disinfection solution used is approved for your type of contact lens. Check with your eyecare professional to verify the solution you use is appropriate for your contact lenses. Always use fresh solution (do not reuse your solution) when cleaning and disinfecting your contact lenses. Make sure your solutions are not expired.

Adjusting Wearing Schedules

Consider reducing your daily wear time or taking occasional breaks from contact lenses to give your eyes a rest.

Blinking Exercises and Screen Breaks

Regular blinking helps distribute tears across the eye surface. When using digital devices, practice the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Treatment Options for Dry Eyes

Over-the-Counter Eye Drops and Artificial Tears

Preservative-free lubricating eye drops provide relief from contact lens related dryness. These eye drops also remove debris from the contact lens surface providing relief from redness and irritation. Computer use and reading often increase dryness of the eyes. It is important to use lubricating eye drops every few hours, especially when engaging in these activities.

Prescription Eye Drops and Medications

For more severe cases, your eye care professional may prescribe medicated eye drops or oral medications to increase tear production. However, it is important to note that dry eyes and its treatment are not always about decreased tear production.

In-Office Treatments

Advanced treatment options include:

• Punctal plugs to prevent tear drainage
• Intense pulsed light therapy to clear out the meibomian glands in the eyelids. This helps the oil flow onto the eye surface better.   The oil component that flows out of the meibomian glands helps reduce tear evaporation. Again, there are many causes of dry eyes. Decreased tear production and increased tear evaporation are two chief causes.

Choosing the Right Contact Lenses for Dry Eyes

Moisture-Rich Lens Materials

Some modern contact lenses are designed with materials that retain moisture better, providing improved comfort for dry eye sufferers.

Daily Disposable Lenses

Fresh lenses each day can reduce the build-up of deposits that contribute to dryness and discomfort.

Silicone Hydrogel Lenses

These lenses allow more oxygen to reach the cornea, which can help alleviate dry eye symptoms for some wearers.

Lifestyle Changes to Improve Dry Eye Symptoms

Hydration and Nutrition

Staying well-hydrated and consuming omega-3 fatty acids can support overall eye health and tear production.

Managing Screen Time

Reduce digital eye strain from devices such as computer monitors and smart phones by taking regular breaks and adjusting screen brightness and contrast.

Environmental Modifications

Use a humidifier in dry environments and avoid direct air from fans or air conditioning units.

When to Consult an Eye Care Professional

While many dry eye symptoms can be managed at home, it's important to seek professional help if you experience:

• Persistent discomfort or redness
• Sudden changes in vision
• Signs of eye infection

Regular eye exams are crucial for contact lens wearers to ensure ongoing eye health and to address any emerging issues promptly.

Conclusion

Dry eyes don't have to be a barrier to enjoying the benefits of contact lenses. By understanding the causes and implementing appropriate management strategies, most people can find relief from dry eye symptoms. Remember, proactive eye care and choosing the right contact lenses are key to maintaining comfortable, healthy eyes.

 Are you struggling with dry eyes while wearing contact lenses? Explore EyeCandys' range of moisture-rich and daily disposable contact lenses designed for optimal comfort. Don't let dry eyes hold you back – schedule an eye exam with a professional today and discover the perfect lenses for your needs.